While this information has been taken from the extensive research
of Dr Peter D'Adamo, I personally only use it to check out food that "bothers"
me: As a Blood O type I now know that coffee and tea seriously inhibit my energy.
|
| Purchase your personal copy of Peter's book "Blood type AB food" |
| Blood Type AB | |||
| x | Highly Recommended | Neutral | Avoid |
| Meat | Lamb |
Liver |
Bacon |
| x | Mutton |
x | Beef |
| x | Rabbit |
x | Chicken |
| x | Turkey |
x | Ham |
| x | x | x | Pork |
| x | x | x | x |
| Fish | Cod |
Salmon |
Haddock |
| x | Hake |
Fresh Herring |
Crab |
| x | Mackerel |
Mussels |
Sole |
| x | Monkfish |
x | Smoked Salmon |
| x | x | x | Plaice |
| x | x | x | x |
| Dairy | Cottage Cheese |
Cheddar |
Butter |
| x | Goat's Cheese |
Edam |
Brie |
| x | Goat's Milk |
Skimmed Milk |
Ice Cream |
| x | Mozzarella |
Yoghurt |
Parmesan |
| x | x | x | x |
| Oils | Olive |
Cod-liver |
Corn |
| x | x | Linseed |
Sunflower |
| x | x | x | Sesame |
| x | x | x | x |
| Nuts | Chestnuts |
Almonds |
Hazelnuts |
| x | Peanuts |
brazil |
Sesame |
| x | Walnuts |
Cashew |
Sunflower |
| x | x | pistachio |
x |
| x | x | x | x |
| Beans | Lentils |
Broad |
Black |
| x | Soya |
Green |
Black-eyed |
| x | Pinto |
Green Peas |
Chick-peas |
| x | x | x | Kidney |
| x | x | x | x |
| Cereals | Oatmeal |
Barley |
Cornflakes |
| x | Oat Bran |
Granola |
Buckwheat |
| x | Rice Bran |
Wheatgerm |
Cornmeal |
| x | x | Wheat Bran |
x |
| x | x | Shredded Wheat |
x |
| x | x | x | x |
| Bread | Rice Cakes |
Gluten Free |
Cornbread |
| x | Millet |
Mullet-grain |
x |
| x | Ryvita |
Oat bran |
x |
| x | x | Hi-protein |
x |
| x | x | whole Wheat |
x |
| x | x | x | x |
| Grains | Oat Flour |
Couscous |
Barley Flour |
| x | Rye Flour |
PlainFlour |
Buckwheat |
| x | Rice Flour |
Self-raising |
Tapioca |
| x | x | Whole-wheat |
x |
| x | x | x | x |
| Vegetables | Aubergines |
Brussels sprouts |
Avocado |
| x | Beetroot |
Cabbage |
Olives |
| x | Broccoli |
Carrots |
Chilli |
| x | Cauliflower |
Mushrooms |
Peppers |
| x | Celery |
Tomatoes |
x |
| x | Garlic |
x | x |
| x | Parsnips |
x | x |
| x | x | x | x |
| Fruit | Plums |
Apples |
Bananas |
| x | Figs |
Lemons |
Coconuts |
| x | Grapes |
Kiwi |
Rhubarb |
| x | x | Oranges |
x |
| x | x | Dates |
x |
| x | x | x | x |
| Juices | Vegetable Juice |
Fruit Juices |
Orange Juice |
| x | x | x | x |
| Beverages | Coffee |
Lager |
Distilled Spirits |
| x | Green Tea |
Wine |
Tea |
| x | x | x | Cola |
