While this information has been taken from the extensive
research of Dr Peter D'Adamo, I personally only use it to check out food that
"bothers" me: As a Blood O type I now know that coffee and tea seriously inhibit
my energy
|
| Purchase your personal copy of Peter's book "Blood Type B food" |
| Blood Type B | |||
| x | Good | Neutral | Avoid |
| Meat | Lamb |
Beef |
Bacon |
| x | Mutton |
Liver |
Chicken |
| x | Rabbit |
Turkey |
Ham |
| x | x | x | Pork |
| x | x | xx | x |
| Fish | Cod |
Herring |
Crab |
| x | Haddock |
Salmon |
Ells |
| x | Mackerel |
Rainbow Trout |
Smoked Salmon |
| x | Sardines |
Sole |
Snails |
| x | Sea Trout |
x | Prawns |
| x | Monkfish |
x | Oysters |
| x | x | x | x |
| Dairy | Cottage Cheese |
Butter |
Ice Cream |
| x | Skimmed Milk |
Brie |
Blue Cheese |
| x | Yoghurt |
Milk |
x |
| x | Mozzarella |
Most Cheese |
x |
| x | x | x | x |
| Oils | Olive Oil |
Cod Liver Oil |
Sesame |
| x | x | Linseed |
Sunflower |
| x | x | x | Corn |
| x | x | x | x |
| Nuts | x | Almonds |
Cashew |
| x | x | Brazil |
Hazelnuts |
| x | x | Walnuts |
peanut |
| x | x | x | Pistachio |
| x | x | x | Sunflower |
| x | x | x | x |
| Beans | Kidney |
Broad |
Black Beans |
| x | Lima |
Green |
Black-eyed |
| x | x | Peas |
Chick-pea |
| x | x | Red Soya Beans |
Lentils |
| x | x | x | x |
| Cereals | Oatmeal |
Farina |
Barley |
| x | Oatbran |
x | Cornflakes |
| x | Rice Bran |
x | Cornmeal |
| x | x | x | Rye |
| x | x | x | Wheatgerm |
| x | x | x | Shredded Wheat |
| x | x | x | x |
| Bread | Rice Bread |
Gluten Free |
Bagels |
| x | Millet Bread |
Oat Bran Bread |
Cornbread |
| x | x | Hi-protein Bread |
Multigrain Bread |
| x | x | x | Rye Bread |
| x | x | x | Whole-wheat |
| x | x | x | x |
| Grains | Oat Flour |
Plain Flour |
Barley Flour |
| x | Rice Flour |
x | Buckwheat |
| x | x | x | Tapioca |
| x | x | x | Whole-wheat |
| x | x | x | x |
| Vegetable | Aubergines |
Celery |
Avocado |
| x | beetroot |
Chile Peppers |
Olives |
| x | Brussels Sprouts |
Courgettes |
radishes |
| x | Cabbage |
Cucumber |
Sweetcorn |
| x | Carrots |
Leeks |
Tomatoes |
| x | Cauliflower |
Mushroom |
x |
| x | Peppers |
Turnip |
x |
| x | potatoes |
x | x |
| x | x | x | x |
| Fruit | Bananas |
Apples |
Rhubarb |
| x | Grapes |
Kiwi |
x |
| x | Plums |
Lemons |
x |
| x | x | Oranges |
x |
| x | x | Pears |
x |
| x | x | x | x |
| Juices | Grape |
apple |
Tomato |
| x | Papaya |
Carrot |
x |
| x | Pineapple |
Orange |
x |
| x | x | x | x |
| Beverage | green Tea |
Coffee |
Distilled Spirits |
| x | x | Lager |
Cola |
| x | x | Tea |
x |
| x | x | Wine |
x |
