While this information has been taken from the extensive research
of Dr Peter D'Adamo, I personally only use it to check out foods that "bothers"
me
|
| Obtain you own personal copy of Peter's book "Blood type O food" |
While this information has been taken from the extensive research
of Dr Peter D'Adamo, I personally only use it to check out foods that "bothers"
me
|
| Obtain you own personal copy of Peter's book "Blood type O food" |
| Type O Blood | |||
| x | Highly Beneficial | Neutral |
Avoid |
| Meat | Beef |
Chicken |
Bacon |
| x | Heart |
Rabbit |
Ham |
| x | Kidney |
Turkey |
Pork |
| x | Lamb |
x | x |
| x | x | x | x |
| Fish | Cod |
Crab |
Smoked Salmon |
| x | Mackerel |
Haddock |
Octopus |
| x | Salmon |
Prawns |
x |
| x | Sardine |
Squid |
x |
| x | Sole |
Scallops |
x |
| x | x | x | x |
| Dairy | x | Butter |
Yoghurt |
| x | x | Goat's Cheese |
Ice Cream |
| x | x | Mozzarella |
Cheese |
| x | x | Soya Cheese or milk |
x |
| x | x | x | x |
| Oils | Olive Oil |
Cod Liver Oil |
Corn Oil |
| x | x | Sesame |
x |
| x | x | x | x |
| Seeds | Walnut |
Almonds |
Brazil |
| x | x | Hazelnuts |
Cashew |
| x | x | Pecan |
Peanut |
| x | x | Sesame Seeds |
Pistachio |
| x | x | Sunflower seed |
x |
| x | x | x | x |
| Beans | Aduki |
Black |
Kidney Beans |
| x | Black-eyed |
Broad |
Lentils |
| x | Pinto |
Chick peas |
Soya |
| x | x | Green peas |
x |
| x | x | x | x |
| Cereals | x | Barley |
Cornflakes |
| x | x | Oat Bran |
Farina |
| x | x | Rice Bran |
Granola |
| x | x | Buckwheat |
Wheatgerm |
| x | x | x | x |
| Bread | x | Gluten Free Bread |
Most Breads |
| x | x | x | x |
| Vegetable | Broccoli |
Asparagus |
Avocado |
| x | Garlic |
Carrots |
Cabbage |
| x | Leeks |
Celery |
Olives |
| x | Onions |
Green Yellow Peppers |
Cauliflower |
| x | Turnips |
Mushrooms |
Potatoes |
| x | Red Peppers |
x | x |
| x | Spinach |
x | x |
| x | x | x | x |
| Fruit | Figs |
Apples |
Melon |
| x | Prunes |
Bananas |
Oranges |
| x | Plums |
Grapefruit |
Strawberries |
| x | x | lemon |
Blackberries |
| x | x | Pears |
x |
| x | x | x | x |
| Juices | Pineapple |
Grapefruit |
Apple |
| x | Prune |
x | Orange |
| x | x | x | x |
| Condiments | x | Jam |
Ketchup |
| x | x | Mustard |
Mayonnaise |
| x | x | Salad Dressing |
Pickles |
| x | x | Worcestershire |
Relish |
| x | x | x | x |
| Beverage | x | Lager |
Coffee |
| x | x | Wine |
Tea |
| x | x | x | Cola |
| x | x | x | Distilled Spirits |
