Type A Blood

Blood Type A
x	Highly Recommended	Neutral	Avoid
Meats	x	Chicken	All Meats
x	x	Turkey	x
x	x	x	x
Fish	Cod	Pike	Anchovy
x	Mackerel	x	Crab
x	Salmon	x	Haddock
x	Sardine	x	Hake
x	x	x	Plaice
x	x	x	Sole
x	x	x	Smoked Salmon
x	x	x	x
Dairy	x	Eggs	Butter
x	x	Low Fat Cheese	Ice Cream
x	x	x	Most Cheeses
x	x	x	x
Oils	Linseed	Rapeseed	Corn Oil
x	Olive	Cod Liver	Sesame
x	x	x	x
Nuts	Peanuts	Almonds	Brazil
	Pumpkin	Hazelnuts	Cashew
x	x	Walnuts	Pistachio
x	x	Sunflower Seeds/Margarine	x
x	x	x	x
Beans	Black	Broad	Chick-peas
x	Black-eyed	Green	Kidney
x	Lentils	Peas	Red
x	x	x	x
Cereal	Buckwheat	Barley	Wheatgerm
x	x	Cornflakes	Farina
x	x	Oatmeal	Wheat Bran
x	x	Oat Bran	Shredded Wheat
x	x	x	x
Bread	Rice Cakes	Brown Rice Bread	Mullet-grain
x	Soya Flour	Cornbread	Whole-wheat
x	x	Ryvita	x
x	x	Gluten Free	x
x	x	x	x
Vegetable	Parsnips	All except those to be avoided	Aubergines
x	Turnips	x	Cabbage
x	Spinach	x	Chilli Peppers
x	Leeks	x	Mushrooms
x	Broccoli	x	Olives
x	Onions	x	Tomatoes
x	Parsley	x	Peppers
x	x	x	x
Fruit	Plums	Apples	Bananas
x	Prunes	Kiwi	Oranges
x	Figs	Grapes	Tangerines
x	Grapefruit	Peach	x
x	Pineapple	Pears	x
x	x	x	x
Juice	Water + Lemon	Apple Cider + juice	Orange
x	Carrot Juice	Vegetable juices	Tomatoes
x	Grapefruit	x	x
x	x	x	x
Beverages	Coffee	White Wine	Lager
x	Red Wine	x	Tea
x	x	x	Distilled Spirits
x	x	x	Cola etc

While this information has been taken from the extensive research of Dr Peter D'Adamo, I personally only use it to check out food that "bothers" me As a Blood O type, I now know that coffee and tea seriously inhibit my energy