What is Stress?

From a personal/subjective point of view it is a negative emotion/state (blocked/unbalanced energy) from which you perceive the situation you are in or thinking about, is beyond your resources

A friend told me the following, what do you think?

	If you are doing something, Enjoy it
	If you cannot enjoy it, avoid it
	If you cannot avoid it, change it
	If you cannot change it, change your viewpoint

You can easily do this through Training or Self Help

Environmental Stress
Chemical & Nutritional Stress
Life style & Job Stress
Fatigue & Overwork

Environmental stresses

	Crowding and invasion of personal space
	Insufficient working and living space
	Noise
	Dirty or untidy conditions
	Pollution
	A badly organised or run down environment             Top

Chemical and nutritional stresses

	Caffeine:
	Bursts of sugar from sweets or chocolate:
	Too much salt:
	An unbalanced or unhealthy diet.
	If you are obese, this causes physical stress on your internal organs and emotional stress as your view of yourself declines.    Top

Lifestyle and job stress

	physically unfit
	too much or too little work
	having to perform beyond your perceived abilities
	having to overcome unnecessary obstacles
	time pressures and deadlines
	keeping up with new developments
	changes in procedures and policies
	lack of relevant information, support and advice
	lack of clear objectives
	unclear expectations of your role from your boss or colleagues
	responsibility for people, budgets or equipment
	career development stress: under-promotion, frustration and boredom with current role over-promotion beyond abilities lack of a clear plan for career development lack of opportunity lack of job security
	Stress from your organisation or your clients: pressures from your boss interference in your work demands from clients disruptions to work plans the telephone!
	Personal and family stresses: financial problems relationship problems ill-health family changes such as birth, death, marriage or divorce.   Top

Fatigue and Overwork

You can get into a vicious circle of stress, which causes you to hurry jobs and do them badly. This under-performance causes feelings of frustration and failure, which causes more stress, which causes more hurry and less success, and so on.

If you do not manage long term stress effectively, it can lead to long term fatigue, failure and one of the forms of physical or mental ill-health.    Top

It's really exciting to know you can Release Stress Quickly and efficiently, Is it not?
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