Seamus Hayes Ad Lucem

Can you survive a Bully?

These comments are taken from www.pupiline.net a site set up by students for students however I feel that some of the insights are useful given their simplicty

Mark (10) was being bullied. When he released the emotional fear around the whole situation he had what he describes as "a personal face to face talk with the lad". Mark now considers the person who bullied him as a good friend

Seamus Hayes Life Coach

Although we cannot guarantee you will never be bullied.

There are some things that you can do, that will make you less likely to be bullied:

What to do:

Remember: You don't deserve to be bullied
Talk about it to someone who will listen
Ignore the bullies themselves completely - The best thing to bullies about bullying people is seeing that they are hurting the victim. That's what gives them the kick. Simply learn to ignore them. If you shut them out and carry on, they will eventually get bored of not getting a response, and leave you alone. It's a tried and tested method- proved by my experience! Try it, it really works
Tell a teacher you trust
Stick to facts and bring a witness
Defend yourself only if necessary
Stay in a group
Be firm, if they pressure you shout "NO"; it'll get attention

What not to do:

DO NOT IGNORE THE BULLYING - MAKE A NOISE ABOUT IT
Don't confront the bully
Don't fight back except to defend yourself - it only makes it worse
Don't get in a slanging match
If you are scared or intimidated get away and get help
Don't fight to keep your stuff - you are more important!

Other Advice:

Stand up for yourself - do not become a doormat - if someone teases you do not stand for it; tell your teacher, friends or anyone. It does help.
Speak to other people who have been bullied, they will know what to do.
If your teachers do not listen or take action make a row - you have a right -
Don't let anyone fobb you off with the idea that your problems are not as significant as anyone elses! Cos they are far from it - everyone counts! Do not be afraid to show your individuality. If people around you at the moment don't like it, people around the corner will!
Bullies (although it doesn't seem like it) are only confident from the outsideThey are cowards!

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