Stress & Anxiety is a disruption in the body's energy system
About Stress	Stress and Business
What is Stress?	TUC Report (Work Stress initial Findings 1996)
Stress Test and signs of Stress	Costs of stress
Ailments linked to stress	News Snippets
Effects of stress on Bodily functions	National Institute for Occupational Safety and Health: FREE download NIOSH Stress at Work (pdf format)
FREE download (pdf format) European Agency Research Summary	Some Thoughts on Work Stress from the European Agency
FREE download (pdf format) Health & Safety Act Part II (Ireland)	Work Stress in Irish Law (Main Points)
FREE download (pdf format) How should I help tackle stress at work?	Some Thoughts on Work-Life Balance
Self-Help Resources to Relax and de-stress
Hypno-Peripheral Process	The Relaxation & Stress Workbook
Assorted Self-Help Products	Books on Relaxation...
Seamus Hayes Life Coach, Trainer, Corporate Stress Consultant
For Training contact Séamus

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