| In General: Mood swings, Anxiety, Skin problems, Tiredness, Muscle tension, Poor concentration, Changes in sleep patterns, Changes in eating patterns, Low self esteem, Poor memory, Drowning your frustration in alcohol, eating junk foods, nicotine... Specific Areas Because Mary released her stress she found that not only could she face the challenges of her work and family, but also her health improved, her energy and concentration increased dramatically |
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Physical Signs.
| Suffer from frequent headaches or migraines |
| Often feel fatigued or worn out |
| Fitful sleep (tossing and turning) |
| If awakened you find it difficult to fall asleep again |
| Lump in throat/difficulty in swallowing |
| Experience regular digestive upsets |
| Recurrent or persistent ulcers |
| Exercise infrequently |
| Grind your teeth |
| Often engage in finger drumming |
| Increased consumption of alcohol and tobacco |
| Occasionally suffer from pounding heart |
| Exhibit signs of restlessness |
| Frequently catch colds or flu |
| Drink more than 4 cups of tea or coffee a day |
| High blood pressure |
| Often aware of body tension |
| Accident prone |
| You are overweight |
| Smoke more than 10 cigarettes a day |
| Suffer from chest pains |
| Regularly experience tension in back of head or neck |
| Experience episodes of diarrhoea |
| Have twitching in face or limbs |
| Suffer from dizziness, lightheadedness or faintness |
| Unexplained rashes or itches of the skin |
| Often take sleeping pills or tranquilizers |
| Irritation or wetness around back passage (colitis) |
| Excessive perspiration especially of the hands |
| Take mind-altering drugs |
|
mental Signs. |
| Mental attitudes are generally negative |
| You easily get confused |
| Suffer from mental lethargy |
| Seldom read a book or journal relating to your work |
| Have no intellectual relaxation |
| Rarely develop new ideas |
| Make negative statements about yourself |
| Find it difficult to concentrate |
| Seldom read anything but a newspaper |
| Do not have any hobbies |
| Rarely express your feelings through music, art, dance or writing |
| Fail to keep abreast of current events |
| Mind is often in a whirl |
| Rarely introduce innovations into your work |
| You do not know the name of your Federal or State Parliamentarians |
| You avoid attending Seminars or courses that will assist you with your work |
| Frequently suffer from forgetfulness |
| emotional Signs. |
| Often feel anxious |
| Suffer from the "blues" |
| Over-excitability |
| Feel unhappy much of the time |
| Worry a lot |
| Become easily discouraged |
| Experience little joy |
| Have frequent crying spells |
| Suffer from nightmares |
| Easily become irritated |
| Seldom pass compliments |
| Lack a sense of humour |
| Have a nervous laugh |
| Exhibit bad temper |
| Feel frustrated |
| You often find fault with yourself |
| Feel "no one cares" |
| Hold uncertain beliefs |
| Suffer from overwork because you can't say no |
| Get embarrassed when people compliment you |
| social Signs |
| Experience of sense of isolation |
| Harbour resentments |
| Suffer from loneliness |
| Lash out at others |
| Experience lowered sex drive |
| Frequently nag others |
| Reduced contact with friends |
| Lack of intimacy |
| Your family relationships are less then satisfactory |
| Feel uncomfortable in interactions with others |
| Have poor relations with work associates |
| Often distrustful |
| Tend to use people for personal gain |
| Don't know or care about your neighbours |
| Clam up in group discussion |
| Seldom take your family out |
| Think drinking and driving is acceptable |