Focus on your nose and feel your breath
	Breath in slowly, long and deep through nose, into the pit of the stomach
	Hold for count of five
	Exhale slowly Saying the word "Deeper Peace"

Close your eyes and Repeat 7 times

	Recognise the anxious feeling and freeze frame it
	Shift your focus away from the racing mind or disturbed emotions to the area around your heart. Pretend you are breathing through your heart to help focus your energy in this area. Keep your focus there for ten seconds or more.
	Recall a positive time you have had in life and attempt to re-experience it
	Now, using your intuition, common sense and sincerity, ask your heart what would be a more efficient response to the situation, one that will minimise future anxiety
	Listen to what your heart says in answer to your question

Learn "How to" Release Fear, anxiety & Stress Now, Call Seamus

Would you like to learn from the modern masters of self help?

Back